John Zdor
Do you want a reminder in how to do a self taping, self treatment or exercise? You’ve come to the right place!
Here’s a growing list of reference videos for our current patients. This is not intended to be medical advice. Only perform these if instructed to and trained by your physical therapist.
Foot Taping to Decrease Pain With Walking in Beaverton, Oregon
Navicular sling (arch support) taping: https://creeksidephysicaltherapy.com/blog/arch-support-taping-for-achilles-tendinitis-plantar-fasciitis-and-foot-pain/
