Ankle Sprains & Instability
John Zdor
We can help you in recovering from your foot or ankle sprain. Whether it’s providing hands-on techniques to improve mobility and reduce pain or empowering you with exercise programs to build strength, our team can be your solution to getting back to pain-free movement.
Here are just a few of the common injuries we diagnose and treat in our clinics.
- Ankle Sprains: Ankle sprains are one of the most common injuries sustained to the foot & ankle. With this injury the ligaments on the inside or outside of the ankle are often damaged. Physical therapy will utilize a combination of hands-on treatment to decrease the pain & swelling and exercise to restore ankle stability.
If you’re not moving as well as you’d like, we are here to help you in getting back to moving at your best!
Individualized Rehabilitation Plans for You
We take the time to thoroughly understand your goals and assess your entire body to develop a customized rehabilitation plan. During your PT session, we will help you with hands-on techniques to decrease your pain and teach you how to better manage pain at home. We will also create an individualized exercise program for you to further improve your strength and range of motion and decrease pain between sessions.
Schedule an Appointment
Complete our contact form or call us at 503-245-5710 to schedule an appointment with our physical therapists in one of our state-of-the-art clinics.
Get help now
Creekside Physical Therapy proudly serves patients throughout the Portland Metro area from conveniently located offices above the Providence Medical Group Cedar Mill Clinic and on Oleson Road. If you’re eager to get back on your feet and back to doing what you love, complete our contact form or call us at 503-245-5710 to schedule an appointment with our specialists.
