Ankle & Foot Tendinitis
Our Portland Physical Therapists Rehabilitate Painful Foot and Ankle Issues
We can help you with your heel pain. Whether it’s providing hands-on techniques to improve mobility and reduce pain or empowering you with exercise programs to build strength, our team can be your solution to getting back to pain-free movement.
Here are just a few of the common injuries we diagnose and treat in our clinics.
- Plantar Fasciitis: Plantar fasciitis is a common cause of heel pain and arch pain. Although it’s name implies it’s an inflammatory condition, the reality is that this condition results from a chronic overuse & breakdown of the plantar fascia. Hands on treatment with interventions such as IASTM or ASTYM in conjunction with exercising, shoewear changes and taping can be very effective in reducing pain.
- Achilles Tendinopathy: The achilles tendon can suffer breakdown at the insertion (attachment) to the heel as well as in the mid portion of the tendon. Exercise and hands on treatment in PT is the first line treatment for this condition.
- Peroneal (Fibular) Tendinopathy: Peroneal tendinopathy is a common cause of pain through the outer calf or ankle. It can be caused by chronic overuse leading to tendon break down or ankle instability resulting in impingement of the tendon when walking. Hands on treatment with interventions such as IASTM or ASTYM in conjunction with exercising, pronation control & ankle stability exercises and taping can be very effective in reducing pain.
If you’re not moving as well as you’d like, we are here to help you in getting back to moving at your best!
Individualized Rehabilitation Plans for You
We take the time to thoroughly understand your goals and assess your entire body to develop a customized rehabilitation plan. During your PT session, we will help you with hands-on techniques to decrease your pain and teach you how to better manage pain at home. We will also create an individualized exercise program for you to further improve your strength and range of motion and decrease pain between sessions.
Schedule an Appointment
Complete our contact form or call us at 503-245-5710 to schedule an appointment with our physical therapists in one of our state-of-the-art clinics.
Get help now
Creekside Physical Therapy proudly serves patients throughout the Portland Metro area from conveniently located offices above the Providence Medical Group Cedar Mill Clinic and on Oleson Road. If you’re eager to get back on your feet and back to doing what you love, complete our contact form or call us at 503-245-5710 to schedule an appointment with our specialists.
What Our Patients Say
EXCELLENT Based on 39 reviews Posted on Opeyemi AlabiTrustindex verifies that the original source of the review is Google. John helped tremendously with my flat foot woes! My Achilles tendinitis disappeared with all the exercises he put me on! Thank you John and team 🙏.Posted on Kelsie BrennanTrustindex verifies that the original source of the review is Google. I was injured in a car accident and John was able to help me recover and get rid of the numbness and stiffness and pain I was having. He is very knowledgeable and skilled in counter strain practice and was able to help get me moving and doing things with more motion and ease pain over the course of my therapy sessions. I am so grateful for his help. He and his team are friendly and professional. I would highly recommend John as a PT and the Creekside clinic team.Posted on Leslie SewardTrustindex verifies that the original source of the review is Google. John Zdor, really helped me with my bone spur. I was in pain every time I walked. I found that muscles all the way up both legs were affected. He encouraged targeted exercises, heel cushions for my shoes, compression socks, not over doing it and letting myself heal. I'm so glad I went to get help, My feet are "Happy Feet" now.Posted on Indyanna ClarkTrustindex verifies that the original source of the review is Google. I could not be happier with the service and support I received from the team at Creekside. Chad was amazing to work with these past couple of months , very grateful for his guidance.Posted on Ian SteinerTrustindex verifies that the original source of the review is Google. Chad was great. Helped me get my foot working again so I could get back to an active lifestyle. He focuses on one patient at a time unlike some PT providers. Highly recommend.Posted on Raymond LawsonTrustindex verifies that the original source of the review is Google. I just finished several weeks of physical therapy with Alex. She was so attentive and addressed all my concerns. So many different things were affecting my foot, balance and confidence walking. She developed a program for me of ASTM and exercises that were very successful. I made progress every week. I also enjoyed working with her aides, Dixie and Cellina. They are a wonderful group of caring professionals that I highly recommend. Thank you Alex, I am so grateful.Posted on Michael DelaneyTrustindex verifies that the original source of the review is Google. It’s taken a while to get a review up for the staff at Creekside. We couldn’t be more thankful for how caring and passionate John and his professional staff is. They did phenomenal work with our 10 year old son after an Achilles surgery. Everyone in the office really took a liking to our son and made his PT a success for him. This entire staff is first class, they are exceptional. I would highly recommend this office, very knowledgeable and encouraging.Posted on Fred KurzTrustindex verifies that the original source of the review is Google. The whole crew at Creekside Physical Therapy is fantastic! They helped me with a variety of treatments and exercises to help me overcome my tendonosis.Posted on Andrew MTrustindex verifies that the original source of the review is Google. I've seen both John Zdor and Chad Smurthwaite at this location and both were professional and effective. The exercises I was given during my PT were targeted, simple, and effective. And yielded clear results.Posted on Karl MaloTrustindex verifies that the original source of the review is Google. John Zdor was a great help with my foot issues. Entire staff is friendly and knowledgeable.