What To Do After An Ankle, Foot or Toe Sprain
Ankle sprains are some of the most common injuries in the lower extremities. These injuries occur when the ankle quickly moves outside its normal range of motion, damaging ligaments and soft tissue supporting the joint. The most common type of these injuries is called an inversion ankle sprain, where the foot rolls inward and the […]
Accelerating Your Strengthening with Blood Flow Restriction Exercises
Blood Flow restriction training (BFRT) is a safe way to accelerate the strengthening of muscles and tendons. It uses low intensity exercise performed with a pneumatic cuff to simulate the muscular chemistry of high intensity exercise. This results in growth of muscles & tendons without the associated muscle soreness that you get from hard exercise. […]
Understanding Plantar Fasciitis
What is Plantar Fasciitis? Classically plantar fasciitis is described as pain along the bottom of the foot, typically worse on the inside, bottom of the arch, as well as extending into the heel, especially on that inside of the heel. True plantar fasciitis is a breakdown of the connective tissue that supports the arch of […]
4 Practical Tips to Decrease Plantar Fasciitis Pain
Plantar fasciitis is one of the most common causes of heel and bottom of the foot pain. I’m going to help you understand how to improve your plantar fasciitis pain. We will strategize how to use the time on your feet, figure out appropriate foot support with your shoe wear and learn some hands-on self-massage […]
