Running Injuries
Our Portland Physical Therapists Rehab Running Injuries to Get You Back on Track
Running is a high-impact activity that places significant strain on your feet and ankles and can increase your risk for a number of serious injuries, especially when done improperly or while wearing the wrong footwear. Whether you enjoy the occasional jog around the block, are an avid recreational runner, or race competitively, the knowledgeable and experienced physical therapists and exercise specialists at Creekside Physical Therapy can develop a rehab plan designed to get you—and your athletic or fitness goals—back on track.
Considering making an appointment with our physical therapists at either of our two state-of-the-art physical therapy clinics? Here’s what you should know.
Running Injuries We Treat
We offer patient-driven physical therapy for a wide variety of lower leg, foot, and ankle injuries. Here are just a few of the common running-related injuries we treat in our clinics.
- Strains and Sprains. Overuse, repetitive impacts, and a sudden increase in the intensity of your runs can cause ligaments in the foot or ankle to stretch or tear, leading to painful strains and sprains. These injuries can cause significant swelling and bruising, as well as moderate to severe pain that makes standing and walking—much less running—extremely uncomfortable. Sprains and strains are some of the most common conditions our teams treat.
- Achilles Tendon Issues. The Achilles tendon runs down the back of the calf, all the way to the ankle, connecting the primary calf muscles to the bone in the heel. Overuse and increased activity can lead to painful inflammation and Achilles tendon issues, such as stretches, tears, or even total ruptures. These conditions account for more than ten percent of all running injuries.
- Broken Bones and Stress Fractures. Runners can suffer broken bones in the feet and ankles due to the stress associated with trauma or repeated impacts. While broken bones in the ankle are often the result of trauma, the ones that occur in the feet are usually small, incomplete hairline fractures.
- Plantar Fasciitis. Characterized by heel pain in the morning that dissipates with movement, plantar fasciitis is a common runner’s malady caused by the inflammation of a thick band of tissue that runs across the bottom of the foot, the plantar fascia. The condition responds favorably to a number of the interventions we offer.
- Heel Spurs. Caused by calcium deposits that develop on the underside of the heel bone, heel spurs can lead to a variety of different types of heel pain, from sharp, stabbing pains to persistent dull aches whenever you bear weight. People who suffer from plantar fasciitis may also suffer from heel spurs, as the condition is related to weakness or misalignment of the plantar fascia.
If you’re like many of the runners we see, you may have made a habit of pushing through the pain after an injury. Unfortunately, when it comes to running-related foot and ankle injuries, “no pain, no gain” isn’t a winning mantra; it’s a recipe for disaster. Don’t risk the long-term health of your feet and ankles. If you have persistent pain or significant swelling that lasts longer than two days, your injuries may benefit from professional rehabilitation.
Individualized Rehabilitation Plans and Other Services for Runners
We take the time to thoroughly understand your injuries and your fitness goals so that we can create a custom rehabilitation plan based on best practices and your unique needs as a runner. Our physical therapists and exercise specialists will work with you to reduce and manage pain and help you return to running safely. We’ll also conduct a gait analysis to identify any biomechanical abnormalities we should address as part of your individualized rehabilitation regimen.
Schedule an Appointment
Complete our contact form or call us at 503-245-5710 to schedule an appointment with our physical therapists in one of our state-of-the-art clinics.
Get help now
Creekside Physical Therapy proudly serves patients throughout the Portland Metro area from conveniently located offices above the Providence Medical Group Cedar Mill Clinic and on Oleson Road. If you’re eager to get back on your feet and back to doing what you love, complete our contact form or call us at 503-245-5710 to schedule an appointment with our specialists.
What Our Patients Say
EXCELLENT Based on 39 reviews Posted on Opeyemi AlabiTrustindex verifies that the original source of the review is Google. John helped tremendously with my flat foot woes! My Achilles tendinitis disappeared with all the exercises he put me on! Thank you John and team 🙏.Posted on Kelsie BrennanTrustindex verifies that the original source of the review is Google. I was injured in a car accident and John was able to help me recover and get rid of the numbness and stiffness and pain I was having. He is very knowledgeable and skilled in counter strain practice and was able to help get me moving and doing things with more motion and ease pain over the course of my therapy sessions. I am so grateful for his help. He and his team are friendly and professional. I would highly recommend John as a PT and the Creekside clinic team.Posted on Leslie SewardTrustindex verifies that the original source of the review is Google. John Zdor, really helped me with my bone spur. I was in pain every time I walked. I found that muscles all the way up both legs were affected. He encouraged targeted exercises, heel cushions for my shoes, compression socks, not over doing it and letting myself heal. I'm so glad I went to get help, My feet are "Happy Feet" now.Posted on Indyanna ClarkTrustindex verifies that the original source of the review is Google. I could not be happier with the service and support I received from the team at Creekside. Chad was amazing to work with these past couple of months , very grateful for his guidance.Posted on Ian SteinerTrustindex verifies that the original source of the review is Google. Chad was great. Helped me get my foot working again so I could get back to an active lifestyle. He focuses on one patient at a time unlike some PT providers. Highly recommend.Posted on Raymond LawsonTrustindex verifies that the original source of the review is Google. I just finished several weeks of physical therapy with Alex. She was so attentive and addressed all my concerns. So many different things were affecting my foot, balance and confidence walking. She developed a program for me of ASTM and exercises that were very successful. I made progress every week. I also enjoyed working with her aides, Dixie and Cellina. They are a wonderful group of caring professionals that I highly recommend. Thank you Alex, I am so grateful.Posted on Michael DelaneyTrustindex verifies that the original source of the review is Google. It’s taken a while to get a review up for the staff at Creekside. We couldn’t be more thankful for how caring and passionate John and his professional staff is. They did phenomenal work with our 10 year old son after an Achilles surgery. Everyone in the office really took a liking to our son and made his PT a success for him. This entire staff is first class, they are exceptional. I would highly recommend this office, very knowledgeable and encouraging.Posted on Fred KurzTrustindex verifies that the original source of the review is Google. The whole crew at Creekside Physical Therapy is fantastic! They helped me with a variety of treatments and exercises to help me overcome my tendonosis.Posted on Andrew MTrustindex verifies that the original source of the review is Google. I've seen both John Zdor and Chad Smurthwaite at this location and both were professional and effective. The exercises I was given during my PT were targeted, simple, and effective. And yielded clear results.Posted on Karl MaloTrustindex verifies that the original source of the review is Google. John Zdor was a great help with my foot issues. Entire staff is friendly and knowledgeable.