Recommended Products
Creekside Product Fund
By purchasing these items through the below links, you can help provide shoes & inserts to individuals in need.
The Amazon Affiliate program gives a percentage of the revenue from these sold items to the Creekside Equipment Fund. 100% of funds go to purchasing equipment for those in need.
Toe Spacers
- Toe Spacer (firm & soft): https://a.co/d/9px8lYe
- Toe Spacers (soft): https://amzn.to/3DEUsEb
- Toe Spacer with Metatarsal Pad: https://amzn.to/3fpl9nX
Shoe Inserts / Orthotics
- Basic foam: https://amzn.to/3gUkjAa
- Gel: https://amzn.to/3WcwCb7
- Protalus medium support / medium volume (T100 elite): https://www.protalus.com/?discount=creekside
- Use the “Creekside” discount code to save 20%!
- Protalus maximum support / high volume (M100 elite): https://www.protalus.com/?discount=creekside
- Use the “Creekside” discount code to save 20%!
- Flat carbon fiber insert (rigid, 1.2mm thick, single insert): https://amzn.to/3gTMI9A
- Flat carbon fiber insert (very rigid, 1.6mm thick, single insert): https://amzn.to/3zsQu05
- Flat carbon fiber insert (rigid, 1.2mm thick, PAIR of inserts): https://amzn.to/3zsRNMx
Self Massage Items
- Cocoa Butter: https://amzn.to/3gP8bQR
- Bowl scraper: https://amzn.to/3SMY5xi
- Wave tool: https://amzn.to/3SScTum
- Flat GuaSha tool: https://guashatools-com.myshopify.com/products/gost-2
- Cupping Kit (large only): https://a.co/d/25bXHBu
- Cupping Kit (large & only): https://a.co/d/25bXHBu
Blood Flow Restriction Exercise Tools
- Smart Cuffs BFR unit: https://www.smarttoolsplus.com/detail.cfm/id/398/name/smartcuffs/
- Use the “Creekside10r” discount code to save 10%!
Weights, Bands, Straps & Stretching Implements
- Slantboard: https://a.co/d/7Uy59hF
- Heavy resistance bands / self mobilization bands: https://a.co/d/8GIghZQ
- Mini loop bands: https://a.co/d/7K7pCdv
- Tube-type exercise bands with clips (40-80lb): https://a.co/d/61fOyUx
- Tube-type exercise bands with clips (10-50lb): https://a.co/d/5XMRzSL
- Workout Bar: https://a.co/d/98mZ5rL
- Heel raise isometric strap with clip / mobilization belt: https://a.co/d/b0x7T1v
- Stretch out Strap: https://amzn.to/3FrR7us
- Shoulder pulleys with hook style door hanger: https://a.co/d/d7FHudv
- Shoulder pulleys: https://a.co/d/gyP4oM4
- Gains Fitness (local source for dumbbell, kettlebell weights): https://gainsfit.square.site
Braces
- TriLok brace: https://amzn.to/3FyRKTf
Get help now
Creekside Physical Therapy proudly serves patients throughout the Portland Metro area from conveniently located offices above the Providence Medical Group Cedar Mill Clinic and on Oleson Road. If you’re eager to get back on your feet and back to doing what you love, complete our contact form or call us at 503-245-5710 to schedule an appointment with our specialists.
What Our Patients Say
EXCELLENT Based on 39 reviews Opeyemi Alabi2025-02-20Trustindex verifies that the original source of the review is Google. John helped tremendously with my flat foot woes! My Achilles tendinitis disappeared with all the exercises he put me on! Thank you John and team 🙏. Kelsie Brennan2025-01-05Trustindex verifies that the original source of the review is Google. I was injured in a car accident and John was able to help me recover and get rid of the numbness and stiffness and pain I was having. He is very knowledgeable and skilled in counter strain practice and was able to help get me moving and doing things with more motion and ease pain over the course of my therapy sessions. I am so grateful for his help. He and his team are friendly and professional. I would highly recommend John as a PT and the Creekside clinic team. Leslie Seward2024-12-10Trustindex verifies that the original source of the review is Google. John Zdor, really helped me with my bone spur. I was in pain every time I walked. I found that muscles all the way up both legs were affected. He encouraged targeted exercises, heel cushions for my shoes, compression socks, not over doing it and letting myself heal. I'm so glad I went to get help, My feet are "Happy Feet" now. Indyanna Clark2024-05-21Trustindex verifies that the original source of the review is Google. I could not be happier with the service and support I received from the team at Creekside. Chad was amazing to work with these past couple of months , very grateful for his guidance. Ian Steiner2024-05-08Trustindex verifies that the original source of the review is Google. Chad was great. Helped me get my foot working again so I could get back to an active lifestyle. He focuses on one patient at a time unlike some PT providers. Highly recommend. Raymond Lawson2024-05-03Trustindex verifies that the original source of the review is Google. I just finished several weeks of physical therapy with Alex. She was so attentive and addressed all my concerns. So many different things were affecting my foot, balance and confidence walking. She developed a program for me of ASTM and exercises that were very successful. I made progress every week. I also enjoyed working with her aides, Dixie and Cellina. They are a wonderful group of caring professionals that I highly recommend. Thank you Alex, I am so grateful. Michael Delaney2024-04-08Trustindex verifies that the original source of the review is Google. It’s taken a while to get a review up for the staff at Creekside. We couldn’t be more thankful for how caring and passionate John and his professional staff is. They did phenomenal work with our 10 year old son after an Achilles surgery. Everyone in the office really took a liking to our son and made his PT a success for him. This entire staff is first class, they are exceptional. I would highly recommend this office, very knowledgeable and encouraging. Fred Kurz2023-12-20Trustindex verifies that the original source of the review is Google. The whole crew at Creekside Physical Therapy is fantastic! They helped me with a variety of treatments and exercises to help me overcome my tendonosis. Andrew M2023-11-22Trustindex verifies that the original source of the review is Google. I've seen both John Zdor and Chad Smurthwaite at this location and both were professional and effective. The exercises I was given during my PT were targeted, simple, and effective. And yielded clear results. Karl Malo2023-10-18Trustindex verifies that the original source of the review is Google. John Zdor was a great help with my foot issues. Entire staff is friendly and knowledgeable.